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Quick Veg Lentils Curry Recipe (How to prepare South Indian style Lentils Curry)

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Really simple yet quick and healthy Lunch or Dinner idea is to serve this vegetable and Lentils curry with rice or flatbread of your choice to your friends and family. This one pot meal is flavourful and you can customize it to your taste by adding vegetables of your choices and adjusting the spices.

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Ingredients/ Method
1 Cup Lentils
1 tbsp Oil
1/2 tsp cumin and mustard seeds
2 dried red chillies
10-12 curry leaves
1/2 tsp fenugreek seeds
1 small chopped onion
1 tbsp ginger-garlic paste
1/2 tsp turmeric
1 tsp salt (adjust to taste)
Veggies of your choice (Potatoes, Carrots, Zucchini, Spinach etc)
2 chopped tomatoes
1/2 cup Tamarind juice
5 cups water
1 tbsp Sambhar Masala Pwd (You can also use Garam Masala or Curry Powder Instead)

Method:
1. Wash and drain the lentils.
2. Take a pressure cooker and add tbsp oil and heat it up. Add cumin, mustard, chillies, curry leaves and fenugreek seeds. Fry for a min.
3. Add onions, ginger-garlic paste, salt and turmeric. Fry for 2 mins and mix in the vegetables.
4. Add tamarind juice and tomatoes. Mix well and add Lentils. Another quick stir and add water. Add Sambhar Masala Powder.
5. Put the lid on pressure cooker and cook for 4 whistles. Turn the heat off and let pressure cooker cool down before opening it.

Your vegetable and Lentils curry is now ready. Serve with rice or flat bread your choice. Great as a soup in itself too.
Category
भोजन - Food
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