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PLANT HARVEST COOK Turiya Patra Chori Video Recipe Ridge Gourd Taro Cow Peas Curry Bhavna'sKitchen

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Subscribe : http://bit.ly/2BZjdc3 (Nutrition Info below)
Cooking freshly picked vegetables is fun and relaxing! Cook with me my traditional Curry recipe known as Turiya Patra Chori. Ususally, combination of Turiya (Ridge Gourd or also known as chinese okra) Patra (Taro Leaves) or Turiya Chori(Cow Peas or Black eyed peas) is prepared but I sometimes dump everything in my cooker and prepare all-in-one yummy curry..taste amazing!
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Patra or pateriya is known at arbi or arvi ke patte in some part of India as well.
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Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals. It is low in saturated fat, cholesterol and calories that aids in weight loss.
Taro leaves are rich in several important micronutrients, such as vitamin C, vitamin A, folate, and calcium, as well as disease-fighting antioxidants. Their high fiber and low calorie content make them an excellent food for boosting heart health and promoting overall well-being.
Cowpeas or chawli not only taste good but also help in weight loss and digestion. Chawli rich in Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. Being rich in Thiamine, it helps maintain proper heart function.
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भोजन - Food
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