Yummy Protein Besan Turiya Turai Sabji Ridge Gourd Chinese Okra Curry Video Recipe Bhavna's Kitchen

Subscribe : http://bit.ly/2BZjdc3
We Gujarati add protein in almost many vegetables by adding Besan, Peanuts, sesame sees, lentils, & Coconut. I add all these ingredients in this curry to make it extra healthy. My ancestors taught me that protein needs to be eaten moderately in every meal with enough carb to help us work all day long without getting tired.
Earlier this week, I shared Sev Turiya Sabji but in this recipe, I am going to show how one can use Besan (chickpea flour) if sev is not available. This quick & easy Turiya Turai aka chinese okra or ridge gourd curry taste so great with roti, paratha, rice etc.
Kitchen products at https://www.amazon.com/shop/bhavnas_kitchen
More recipes at http://www.bhavnaskitchen.com
Despite not appealing to the taste buds of many people, Ridge gourd has many health benefits. It is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol. I love to use this vegetable in many of my recipes including Masala Khichdi.
Download Bhavna's Kitchen apps for Android, iPhone and iPad
FACEBOOK http://www.facebook.com/superveggiedelight
TWITTER http://www.twitter.com/bhavnaskitchen
INSTAGRAM https://www.instagram.com/bhavnaskitchen/
PINTEREST https://www.pinterest.com/bhavnaskitchen

Tired of always eating the same foods over and over again? Checkout my guide at https://bhavnaskitchen.retrieve.com/store/ In this guide, I'll teach you how to cook a variety of vegan and vegetarian recipes using a pressure cooker. This guide was made to make it easy for you to follow along step by step. And if anything goes wrong along the way, don’t forget you can use the search bar for help or send questions to me directly.
#bhavnaskitchen
#bhavnasrecipes
#gardeningwithbhavna
#bhavnatravels
#bhavnaskitchen&living