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Dudhi/Lauki Daal Tadka Fry Dahi Bottle Gourd & Lentil Curry Meal Video Recipe | Bhavna's Kitchen

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From Garden to Table (Dudhi Chana Daal Shaak new style) HINDI WITH ENGLISH SUBTITLES
Plant, Harvest & Cook Video Episode - Making of Dudhi/Lauki Daal Tadka Fry~ Bottle Gourd & Lentil Curry (with or without yogurt)
Subscribe : http://bit.ly/2BZjdc3 (Ingredient List Below)
Bottle Gourd or Long Squash (Lauki or Dudhi) is very low in Saturated Fat, Cholesterol and Sodium and high in fiber which helps in weight loss. Bottle gourd contains less calories with no fat. It also contains essential vitamins and minerals like Vitamin C Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium and Manganese
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*********INGREDIENT LIST**********
500 g bottlegourd doodhi, washed, peeled and chopped
1 cup split gram chana dal soaked for 1 hour
1/2 tbsp ginger paste
1/2 tsp turmeric powder haldi, divided 1/4 tsp for tadka
2 cup water or as needed
salt as per taste
FOR TEMPORING:
1 tbsp Ghee or oil can be used
1/2 tsp mustard seeds rai
1/2 tsp cumin seeds jeera
1/4 tsp asafoetida hing
1 stem Curry Leaves
2-3 Green Red Chillies, split
1/2 tbsp garlic paste
2 tsp coriander cumin powder dhania jeera powder
1 tsp red chili powder or as per taste
FOR GARNISHING:
1 tbsp Coriander Leaves (Hara Dhaniya)
PARATHA Ingredients
For the Dough:
2 cups whole wheat flour
1 tablespoons oil
1 cup water plus additional 2 to 3 tablespoons if needed.
Seasoning:
1 tsp Salt
1 tbsp Sugar
1 tsp Cumin powder (Jeera)
Rolling:
1 cup whole wheat flour
4 tablespoons ghee use oil for vegan variation
Cooking:
2 tablespoons oil if desired or else roast paratha without oil
Category
भोजन - Food
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