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Mixed Lentils Beans Soup Recipe ( Hearty Healthy Winter Soup Recipe)

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Don't let winter get you. Keep yourself healthy and strong with this aromatic, nutritious and warm Mixed Beans and Lentils soup.
Easy to prepare, this soup can be made in bulk and can be frozen for future use.
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Ingredients:
2 cups of lentils/beans
2 tbsp oil
3-4 tomatoes
1/2 cup chopped onion
3-4 cloves of garlic
1 tsp crushed coriander seeds
1/4 tsp asafoetida powder (hing)
1/2 tsp cumin seeds
1/2 tsp mustard seeds
2 tbsp paprika
1/2 tsp cinnamon
2 tsp salt
1 tsp turmeric
1/2 tsp garam masala
6-7 cups of water
4-5 stalks of cilantro/coriander leaves
Method:
I used pressure cooker for this recipe. Slow cooker can also be used.
- Heat oil in the cooker and add crushed coriander seeds, cumin and mustard. Give them about a min and add garlic and onion. Stir with spices.
- Add rest of the spices. Fry for 3-4 mins until onions turn golden-brown.
- Add tomatoes and cook further for 3-4 mins. Once tomatoes are tender, add beans, garam masala and some chopped cilantro leaves.
- Add water and close the cooker and let cook for 4-5 whistles on medium heat. Since I presoaked the beans, cooker doesnt take too long.. About 10-15 mins. If beans are not presoaked, can take upto 25-30 mins.
- Once cooker has cool down,open it and then serve soup with flatbread of your choice.
Category
भोजन - Food
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