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Postpartum can be overwhelming for new mothers and they often are unable to take out time for themselves.
On Body Love, our host Harman Sidhu shows easy pelvic floor exercises that can be done using a wall.
She also shares healthier food alternatives instead of junk food where she makes yummy jaggery bites and zucchini fries to satiate your cravings.
Postpartum can be overwhelming for new mothers and they often are unable to take out time for themselves.
On Body Love, our host Harman Sidhu shows easy pelvic floor exercises that can be done using a wall.
She also shares healthier food alternatives instead of junk food where she makes yummy jaggery bites and zucchini fries to satiate your cravings.
- Category
- भोजन - Food
- Tags
- fitness video, fitness, workout for moms
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