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Workout For Moms And Healthy Swaps - Body Love - Harman Sidhu - Zee Zest

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Postpartum can be overwhelming for new mothers and they often are unable to take out time for themselves.
On Body Love, our host Harman Sidhu shows easy pelvic floor exercises that can be done using a wall.
She also shares healthier food alternatives instead of junk food where she makes yummy jaggery bites and zucchini fries to satiate your cravings.
Category
भोजन - Food
Tags
fitness video, fitness, workout for moms
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