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Veg Steel Cut Oats curry Recipe ( Healthy eating - One Pot recipes)

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If you are looking for more ways to incorporate steel cut oats in your diet then do try this easy one pot dish of vegetables and steel cut Oats curry.
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Ingredients/ Method
2 tbsp Oil
1/2 tsp cumin seeds
1/2 tsp mustard seeds
2-3 potatoes
4 cloves
1 piece of cinnamon
1-2 bay leaves
1 small chopped onion
1 tsp salt
1/2 tsp turmeric
1/2 tsp red chilli pwd
1 to 1/2 tsp curry powd
Green onions for garnish
1 cup steel cut oats
3 cups of water
1-2 cups of veggies of your choice- I used cauliflower, mushrooms and carrots
1 tbsp ginger-garlic paste
Method:
1. Heat oil in the pressure cooker and saute dry spices like cumin, mustard, cloves, cinnamon, bay leaves. Then add onions. Mix well and add ginger-garlic paste.
2. Add salt, turmeric, red chilli pwd and cook for 2-3 mins. Add veggies and mix well.
3. Add curry powder and steel cut oats. Mix to ensure spices have coated the veggies and oats.
4. Add water and close the lid and cook at high for 1 whistle and then turn the heat down and cook for 2-3 more whistles.Turn the heat off.
Once the cooker has cooled down, open the lid, garnish with green onions or cilantro and serve hot.
Category
भोजन - Food
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