Dieting, Fitness and Weight Loss Myths Busted | Sehatmand Ramadan Ep2 | Powered by AimFit

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Adopt a healthier lifestyle and improve your fitness in Ramzan and throughout the year. Sehatmand Ramadan is a talk show with a panel of experts from the AimFit App, focused around the art of healthy living and adopting a smart lifestyle.

In this episode we interview Zainab Monnoo, the Nutrition Lead at AimFit, where she talks about the different myths revolving around fast diets and weight loss. Zainab advocates the AimFit philosophy of 'Eating Everything in the Right Proportions'. The conversation ends with an interesting comparison of two different food plates and Zainab explains the food choices that we should make on an everyday basis.

AimFit can help you achieve your fitness goals with workouts, eating healthier using their portion control method, live work-outs and discussing customised fitness solutions with personal coaches. Here are some of the reasons why you should be adding AimFit to your daily life.

- Localized: For women, by women/ A safe, private space – just for women to focus on their health & wellness.
- Ease of Use: as simple as your digital diary
- Convenience/Flexibility: Works around your schedule and convenience (time, logistics, physical location)
- Personalized Service: Customized plans, your own personal coach to guide and motivate you throughout
- Guarantees Results: Goal-based fitness solution that guarantees results.

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#GeoDigital #SehatmandRamadan