Parathas, Pakoras & Samosas - Mindful Eating Tips & Tricks, Sehatmand Ramadan E3 | Powered by AimFit

Did you ever think consuming Parathas was ever possible while staying fit? Well wonder no more and watch this episode for all that you can eat during Ramadan.

Adopt a healthier lifestyle and improve your fitness in Ramzan and throughout the year. Sehatmand Ramadan is a talk show with a panel of experts from the AimFit App, focused around the art of healthy living and adopting a smart lifestyle.

This episode is in continuation of our discussion with Zainab Monnoo, the Nutrition Lead at AimFit, where she talks portion control and 'Eating Everything in the Right Proportions'. Zainab also walks us through the different Ramadan delicacies and what substitutes to take against each food type and food group.

AimFit can help you achieve your fitness goals with workouts, eating healthier using their portion control method, live work-outs and discussing customised fitness solutions with personal coaches. Here are some of the reasons why you should be adding AimFit to your daily life.

- Localized: For women, by women/ A safe, private space – just for women to focus on their health & wellness.
- Ease of Use: as simple as your digital diary
- Convenience/Flexibility: Works around your schedule and convenience (time, logistics, physical location)
- Personalized Service: Customized plans, your own personal coach to guide and motivate you throughout
- Guarantees Results: Goal-based fitness solution that guarantees results.


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