Chanting Meditation for Beginners | Open Third Eye Chakra | OM Chants

Chanting Meditation for Beginners | Open Third Eye Chakra with OM Chants
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WHAT IS THIRD EYE CHAKRA
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Ajna or third-eye Chakra is the sixth primary chakra or energy center in our body. The Ajna chakra is positioned in the pituitary gland, directly behind the center of the forehead

Ajna translates as "command", and is considered the eye of intuition and intellect. When something is seen in the mind's eye, or in a dream, it is being seen by Ajna. It is a bridge that links gurus with disciples, allowing mind communication to occur between two people. The sense organ and action organ associated with Ajna is the mind.

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WHO NEEDS THIRD EYE CHAKRA HEALING?
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People with following symptoms
-delusions
-depression
- anxiety

Physical Symptoms of Blockage Include
-migraines, headaches
- poor vision
- seizures


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CHANTING MEDITATION TECHNIQUE FOR BEGINNERS TO BALANCE THIRD EYE CHAKRA with OM Chants
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OM and KSHAM are the Seed Mantra or the Beej Mantra of Third Eye Chakra. Primary aim of this Chanting Meditation is to simulate, heal and balance Third Eye Chakra


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BEFORE STARTING MEDITATION
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Sit in a comfortable position, you can also sit on a chair, on ground with some cushion, and you can also choose to lie down if sitting for long period of time gives you pain. What ever you choose make sure that your back is straight, and you are not slouching and your neck is also straight. You can start this video once you are ready to start the meditation. The text in the video also explains how to meditate. More details are below


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MEDITATION TECHNIQUE
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➻ Close your Eyes and Breathe Slowly but naturally. Take your attention inwards, to do this, concentrate on your breathe, on the air as you breathe in and out. And as you start getting more relaxed. This is a wonderful way to silence the mind, and develop more focus.
➻ Now visualize an Indigo Colored sphere, radiating light between your brows. As you breathe in the sphere becomes larger - full of pure indigo light and energy, the light of universe is entering your body via this third eye,

Silently in your mind keep these affirmations and as you breathe in,
silently speak to yourself

I follow my intuition and my inner guiding light
My actions and thoughts are aligned with universe


➻ As you will become more relaxed and your focus becomes more strong, you will feel the vibrations of the frequency in the music simulating the chakra. It may take 5-15 mins
➻ Minimum Recommended time : 21Mins.


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JOIN THE MEDITATIVE MIND SANGHA
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/ Remember to Breathe fully and naturally. / Cultivate Mindfulness. / Enjoy the Journey / Smile /
/ Blessings & Peace /



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CREDITS / Composition, Vocals & Music : Dilpreet Bhatia
https://www.youtube.com/channel/UCzKpUpv903t7aT4_TN0rfPg