Chanting Meditation for Beginners | Throat Chakra Balancing & Healing | HAM Chants

Chanting Meditation for Beginners | Throat Chakra Balancing & Healing | HAM Chants
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WHAT IS THROAT CHAKRA
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VISHUDDHA or Vishuddhi, or throat chakra is the fifth primary chakra or energy center. Vishuddha is positioned at the throat region, near the spine, with its superficial activation point in the pit of the throat. Due to its position, it is known as the throat Chakra. The Bija Mantra or seed mantra is the syllable हं haṃ

Vishuddha chakra is known as the purification center of our body. In its most abstract form, it is associated with higher discrimination and is associated with creativity and self-expression. It is believed that when Vishuddha is closed, we undergo decay and death. When it is open, negative experiences are transformed into wisdom and learning.

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WHO NEEDS THROAT CHAKRA HEALING?
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People who
- who aren’t able to voice your thoughts
- who feel misunderstood, or have trouble articulating what they are feeling
- Fear of speaking up, in job, in public, in social situations.
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Physical Symptoms of blockage in Throat Chakra Includes
- have sinus infections or upper respiratory issues
- Swollen lymph nodes in the back of the neck
- Sore throats and recurring bad throat issues
- Thyroid problems



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SYMPTOMS OF A BALANCED THROAT CHAKRA
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- No Problem Expressing Yourself
- Infectious Energy when you speak
- You speak with clarity and confidence, without hesitation
- Physical symptoms of imbalance will be gone



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CHANTING MEDITATION TECHNIQUE FOR BEGINNERS TO BALANCE THROAT CHAKRA with HAM Chants
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HAM is the Seed Mantra or the Beej Mantra of Throat Chakra. Primary aim of this Chanting Meditation is to simulate, heal and balance Throat chakra


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BEFORE STARTING MEDITATION
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Sit in a comfortable position, you can also sit on a chair, on ground with some cushion, and you can also choose to lie down if sitting for long period of time gives you pain. What ever you choose make sure that your back is straight, and you are not slouching and your neck is also straight. You can start this video once you are ready to start the meditation. The text in the video also explains how to meditate. More details are below


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MEDITATION TECHNIQUE
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1. Take your attention inside by observing your breath. As you breathe in and out follow the path air is taking. Breathe Slowly but naturally. You will notice that you have to close your eyes to bring attention to your breathing. And as you start to follow your breathing, you will breathe more deeply.

2. Take your attention to the Throat Chakra Center : As you are observing your breath, take you attention to the Throat chakra center, which is at the located at the pit of the throat

3. Hold your attention at the Throat chakra center and visualize an sky blue colored, ball of sphere filled with air.

4. Start Chanting HAM, with each out breath, and with each in breath, take you attention to that blue energy sphere at the Throat chakra region With out breath, visualize the sphere vibrating with the HAMMMMMM chanting. Slowly, HAMMMMM will start getting longer and the air filled sphere will start getting bigger. and you will start feeling lighter and lighter. Clearing your throat and air passage.

5. With blue sphere vibrating, its sending this intense healing energy to each and every cell of your body and up the spine.


It usually takes 3-5 mins to bring attention to the chakra center. You can continue this meditation, for an hour, but at minimum, we would recommend 11 minutes after step 5.

During this track, we have bells ringing at 15 minutes interval, so that you can time your meditation


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CREDITS / Composition, Vocals & Music : Dilpreet Bhatia
https://www.youtube.com/channel/UCzKpUpv903t7aT4_TN0rfPg