Chanting Meditation for Beginners | Open Crown Chakra | AH Chants

Chanting Meditation for Beginners | Open Crown Chakra with AH Chants
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WHAT IS CROWN CHAKRA?

Sahasrara or crown chakra is the seventh primary chakra or energy center in our body. The Sahasrara is located either at or slightly above the top of the head.
The Sahasrara Chakra symbolises detachment from illusion; an essential element in obtaining higher consciousness of the truth that one is all and all is one.


Symptoms of Crown Chakra HEALING?

➻ Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine.
➻ You may experience power surges i.e. you may get heated up from head to toe. This might happen during meditation and even when you are not meditating.
➻ A deep yearning for meaning, purpose, spiritual connection, and revelation.



CHANTING MEDITATION TECHNIQUE FOR BEGINNERS TO BALANCE CROWN CHAKRA with AH Chants

Silent OM and AH are the Seed Mantra or the Beej Mantra of Crown Chakra. Primary aim of this Chanting Meditation is to simulate, heal and balance Crown Chakra


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BEFORE STARTING MEDITATION
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Sit in a comfortable position, you can also sit on a chair, on ground with some cushion, and you can also choose to lie down if sitting for long period of time gives you pain. What ever you choose make sure that your back is straight, and you are not slouching and your neck is also straight. You can start this video once you are ready to start the meditation. The text in the video also explains how to meditate. More details are below



MEDITATION TECHNIQUE FOR CROWN CHAKRA

➻ Sit Comfortably in a quiet place and where you wont be disturbed.
➻ Close your Eyes and First bring all your attention to your breathing.
➻ As you your breathing gets slower and in a rhythm, start bringing your attention to the top and back of your head.
➻ Breathing in imagine a violet ray of light entering your body from the top of your head, and breathing out chant AH.
➻ As you breathe in the violet light is going down to your spine, energizing every atom of your body and as you breathe out and chant AHH, all the stress leaves the body and your body becomes lighter and lighter,
➻ As you breathe in the violet light coming from the universe, is entering your body and healing every part of your body, as you breathe out and Chant AH,,, all the pain is leaving your body...



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REMEMBER
Remember to Breathe fully and naturally.
Cultivate Mindfulness.
Enjoy the Journey
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CREDITS / Composition, Vocals & Music : Dilpreet Bhatia
https://www.youtube.com/channel/UCzKpUpv903t7aT4_TN0rfPg