Chanting Meditation for Beginners | Solar Plexus Chakra Balancing & Healing | RAM Chants

Chanting Meditation for Beginners - Solar Plexus Chakra Balancing & Healing - RAM Chants

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WHAT IS SOLAR PLEXUS CHAKRA
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Manipura(in Sanskrit) or the Solar Plexus Chakra is the third primary chakra or energy center in our body. Manipura is considered the center of dynamism, energy, willpower, and achievement (Itcha shakti), which radiates prana(the life energy) throughout the entire human body. It is associated with the power of fire and digestion, as well as with the sense of sight and the action of movement. Through meditating on Manipura, one is said to attain the power to create (save) or destroy the world.

Located at the navel or slightly above the solar plexus, the third chakra is called Manipura, the "City of Jewels" Mani means gem, Pura means city.


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WHO NEEDS SOLAR PLEXUS CHAKRA HEALING?
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People who
- have low self esteem
- Lack of Self Control
- Addiction
Physical Symptoms of blockage in Sacral Chakra Includes
- Poor Digestion, Gas,
- Ulcers
- Diabetes


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SYMPTOMS OF A BALANCED SOLAR PLEXUS CHAKRA
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Great self-esteem,
warrior like energy,
Magnetic power of Transformation
Rock solid will power


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CHANTING MEDITATION TECHNIQUE FOR BEGINNERS TO BALANCE SOLAR PLEXUS CHAKRA with RAM Chants
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RAM is the Seed Mantra or the Beej Mantra of Solar Plexus Chakra. Primary aim of this Chanting Meditation is to simulate, heal and balance our fundamental energy center, which is blocked by guilt


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BEFORE STARTING MEDITATION
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Sit in a comfortable position, you can also sit on a chair, on ground with some cushion, and you can also choose to lie down if sitting for long period of time gives you pain. What ever you choose make sure that your back is straight, and you are not slouching and your neck is also straight. You can start this video once you are ready to start the meditation. The text in the video also explains how to meditate. More details are below


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MEDITATION TECHNIQUE
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1. Take your attention inside by observing your breath. As you breathe in and out follow the path air is taking. Breathe Slowly but naturally. You will notice that you have to close your eyes to bring attention to your breathing. And as you start to follow your breathing, you will breathe more deeply.

2. Take your attention to the Solar Plexus Chakra Center : As you are observing your breath, take you attention to the Solar Plexus Chakra center, which is at the located slightly above the navel.As you inhale, visualize that air reaching between the navel and spine.

3. Hold your attention at solar plexus chakra region and visualize an bright yellow colored, sun like ball of sphere.

4. Start Chanting RAM, with each out breath, and with each in breath, take you attention to that Yellow sun energy sphere at navel. With out breath, visualize the sphere vibrating with the RAMMMMMM chanting. Slowly, RAMMMMM will start getting longer and the energy sphere will start getting bigger

5. With yellow sphere vibrating, its sending this intense radiations and energy to each and every cell of your body and up the spine.


Once you reach step 5 during your meditation, thats when healing of Sacral Chakra starts. It usually takes 3-5 mins to bring attention to the chakra center. You can continue this meditation, for an hour, but at minimum, we would recommend 11 minutes after step 5.

During this track, we have bells ringing at 15 minutes interval, so that you can time your meditation


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JOIN THE MEDITATIVE MIND SANGHA
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CREDITS / Composition, Vocals & Music : Dilpreet Bhatia
https://www.youtube.com/channel/UCzKpUpv903t7aT4_TN0rfPg