Chanting Meditation for Beginners | Heart Chakra Balancing & Healing | YAM Chants

Chanting Meditation for Beginners | Heart Chakra Balancing & Healing | YAM Chants

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WHAT IS HEART CHAKRA
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Anahata or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions. In Sanskrit, anahata means "unhurt, unstruck and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound - the sound of the celestial realm. Anahata is associated with balance, calm and serenity.

The Anahata chakra is in the central channel of the spine at the heart, with its kshetram or superficial activation site between the breasts.



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WHO NEEDS HEART CHAKRA HEALING?
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People who
- lack compassion
- feel unworthy love
- have difficulty letting go
- are possessive
Physical Symptoms of blockage in Heart Chakra Includes
- heart problems
- respiratory and circulatory problems
- lung problem, asthma


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SYMPTOMS OF A BALANCED HEART CHAKRA
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-Healthy and harmonious relationships
- comfortable with intimacy
-compassionate
-in touch with feelings
-unconditional loving



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CHANTING MEDITATION TECHNIQUE FOR BEGINNERS TO BALANCE HEART CHAKRA with YAM Chants
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YAM is the Seed Mantra or the Beej Mantra of Heart Chakra. Primary aim of this Chanting Meditation is to simulate, heal and balance heart chakra


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BEFORE STARTING MEDITATION
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Sit in a comfortable position, you can also sit on a chair, on ground with some cushion, and you can also choose to lie down if sitting for long period of time gives you pain. What ever you choose make sure that your back is straight, and you are not slouching and your neck is also straight. You can start this video once you are ready to start the meditation. The text in the video also explains how to meditate. More details are below


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MEDITATION TECHNIQUE
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1. Take your attention inside by observing your breath. As you breathe in and out follow the path air is taking. Breathe Slowly but naturally. You will notice that you have to close your eyes to bring attention to your breathing. And as you start to follow your breathing, you will breathe more deeply.

2. Take your attention to the Heart Chakra Center : As you are observing your breath, take you attention to the Heart chakra center, which is at the located at the heart between the breasts.

3. Hold your attention at the heart chakra center and visualize an bright green colored, ball of sphere.

4. Start Chanting YAM, with each out breath, and with each in breath, take you attention to that green energy sphere at the heart chakra region. With out breath, visualize the sphere vibrating with the YAMMMMMM chanting. Slowly, YAMMMMM will start getting longer and the energy sphere will start getting bigger

5. With green sphere vibrating, its sending this intense creative energy to each and every cell of your body and up the spine.


It usually takes 3-5 mins to bring attention to the chakra center. You can continue this meditation, for an hour, but at minimum, we would recommend 11 minutes after step 5.

During this track, we have bells ringing at 15 minutes interval, so that you can time your meditation


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JOIN THE MEDITATIVE MIND SANGHA
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/ Remember to Breathe fully and naturally. / Cultivate Mindfulness. / Enjoy the Journey / Smile /
/ Blessings & Peace /



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CREDITS / Composition, Vocals & Music : Dilpreet Bhatia
https://www.youtube.com/channel/UCzKpUpv903t7aT4_TN0rfPg