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TAMIL: Step Board Workout For Beginners

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Learn step board workouts for beginners in this video. Mountain Climbers and step board squats help you strengthen your core and your legs.

Step board Mountain Climber

Begin the step board workout by spreading your hands and keeping your legs together. Get your knees to your chest level.

Switch your legs alternatively.

Make sure your upper body is stabilized during the step cardio exercise. Another step board exercise option is on the floor.

Squats on step board

Jump on alternate sides of the step board.

Make sure you are landing softly while doing the step workout. Also, these step cardio workout can be done at home.

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Category
स्वास्थ्य - Health
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