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How to Do Surya Namaskar Step by Step in Tamil

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TAMIL: Learn how to do surya namaskar step by step through Iyengar Yoga. There is a beginner and advanced version for surya namaskar. Learn Iyengar Yoga for wrist strength and full body fitness- particularly, the surya namaskar. New Fitness video every Thursday.

Thank you to Divya Nichani and Me + Yoga in Bangalore.

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स्वास्थ्य - Health
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