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Surya Namaskar - Step By Step | Sun Salutation | Yogalates With Rashmi Ramesh | Mind Body Soul

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In this video of Yogalates with Rashmi Ramesh learn how to do the 12 steps of Surya Namaskar. Surya Namaskar is the perfect warm exercise before you start any sort of workout.

Watch Yogalates – a perfect combination of Yoga & Pilates every Wednesday only on Mind Body Soul.

Credits
Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Category
शिक्षा - Education
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