TAMIL: Kettle Bell Workout - Ultimate fat loss workout for shoulders

Learn how to work out using kettle bells. This beginner kettle bell workout will help with strength training and with arm toning.
Kettle Bell exercises build your hip, core, power and performance.

Kettlebell Hammer Swing

Legs should be wider than your shoulder width.

Hold the kettlebell with one arm at 45 degree.

Use your hip to push the arm and swing.

Get a good momentum going and then switch.

Alternate between your left and right arms.

Breathe in while swinging in. Breathe out from your mouth while swinging out. Switch from left to right.

Kettle bell training is a good exercise for opening your hip.

Kettle bell exercises also work on your core muscles.

Use your hip muscles while doing the kettle bell weight exercise.

Use to shoulder only to swing the kettlebell.

Kettle bell workout - snatch

Keep the feet slightly wider than your shoulder.

Keep your arms in, hold the kettlebell and swing.

Gather momentum, swing all the way and press. Rack it and bring it down again.

Press, rack and swing again.

Make sure you do not squat.

Inhale while swinging up. Exhale twice while coming down. New video every Tuesday and Thursday.

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