Is the Indian food healthy? Video Episode with Nutrition Scientist Dr. Kalpna Ramji Bhavna's Kitchen

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Svelte-zone.com - Weight Loss, Nutritionist
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More recipes at http://www.bhavnaskitchen.com
Dr. Ramji has a lifelong passion of helping others on their health, fitness and weight loss journey.

Why it works: Lifestyle changes are difficult due to demands of work, career, family and our social groups. Even for those who are motivated to change, it is not clear which path to follow. It is common for the various diet-plans to provide conflicting information. Some recommend a paleo diet, while others recommend a vegetarian one. Even if one manages to pick an option, these diets are hard to sustain. Why? Because cravings for certain foods you grew up eating kick-in. For instance, if you grew up eating Indian food it is hard to survive on a salad. And you constantly feeling that you are missing out! As a result of poor eating choices, weight-related issues such as belly fat, energy levels, and stress levels remain a major concern.

How it works: The Svelte Zone plan is a balanced nutritional plan utilizing all macronutrient food groups to obtain & maintain a desirable body composition. You can even eat Indian or any cultural food smartly and still lose weight. With my meal plans you feel full and satisfied and the body fat percentage will decrease. The Svelte Zone Program supports your healthy lifestyle transformation in the following way.

Structured approach where good nutrition balances individual palate
Easy to Implement (no counting calories, carbs) = Intuitive eating
Accountability
Nutrition Education
Personal Support & Focus

Dr. Ramji has helped hundreds of clients lose fat and regain their health, energy and their life back the Svelte Zone Way!
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Tired of always eating the same foods over and over again? Checkout my guide at https://bhavnaskitchen.retrieve.com/store/ In this guide, I'll teach you how to cook a variety of vegan and vegetarian recipes using a pressure cooker. This guide was made to make it easy for you to follow along step by step. And if anything goes wrong along the way, don’t forget you can use the search bar for help or send questions to me directly.
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