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१५ दिवसांत वजन होईल कमी या सोप्या व्यायामाने l Workout to loose belly fat fast l Jumping Jacks l

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१५ दिवसांत वजन होईल कमी या सोप्या व्यायामाने l Workout to loose belly fat fast l Jumping Jacks
l

नमस्कार ????
मी डॉ ज्योती गणेश पवार
तुम्हा सर्वांचं अगदी मनापासून स्वागत करते आपल्याच या चॅनलवर Dr Jyoti Pawar's Ayurmantra

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धन्यवाद ???? !!!







_____________________________________________Topics coverd

Warm up exercises
prepare your body for exercise
Exellent and easy exercise
Jumping Jacks
30 sec to 1 min jumps
rest for 5 sec
Again 30 to 1 min Jumps
10 sec rest
last set of Jumping jacks

_____________________________________________
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#workouttolooseweightfast
#jumpingjacks
#easyexercisetoreducetummysize
#vajankamikarnyasathisopavyayam
#weightlossexercise
#workoutforteenagers

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follow us on
instagram:
https://www.instagram.com/dr_jyoti_pawar_ayurmantra

facebook:
https://www.facebook.com/Ayurmantrathe-rejuvenation-within-skin-hair-and-Gynac-clinic-103755997931185/


Dr Jyoti Ganesh Pawar
B.A.M.S. Dip. G. O. D .Y. A
Cosmetologist & Trichologist.
स्त्रीरोग प्रसूती कुशल , गर्भसंस्कार तज्ज्ञ

She is practicing in Pune since last 10 years.
Her speciality is in Gyanac and obs
and Conducting Garbhasanskar workshops
at different places.
Her special interest is in Yoga .She is Yoga trainer also.
Her You tube channel
Dr Jyoti Pawar's Ayurmantra
is all about
women's Health,
pre conceptional care, Pregnancy care, post natal baby @mother care, beauty care , Garbhasanskar @Yoga


Clinic Address.:
" Ayurmantra " ,flat no.203,Abhilasha Building ,
ShivGanesh Chauk, Gangurde Nagar ,
Pimple Gurav, Pune .411061
For appointment:
????9011452206

Email : [email protected]

Beauty care at menopause https://youtu.be/gXXHZwBn-csत

शतावरी https://youtu.be/w-YOfK_Y4Ms

Hair Problems & Solutions https://youtu.be/Picng_jd2yA

beauty tips https://youtu.be/xRCwnFHc8tQ

exercise to reduce tummy https://youtu.be/8w7s7IS18x8

पोट कमी करा झोपून व्यायामाने https://youtu.be/iluqyQihLoc

PCOD https://youtu.be/np74Q3XkNng

Yoga for Pcod & Infertility https://youtu.be/H-dv72XmBzs

चाळीशी नंतरचे आरोग्य https://youtu.be/l4r4D295I2M
धन्यवाद
Category
स्वास्थ्य - Health
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