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Karela/ Bitter Gourd has a pronounced bitter taste, hence the name. This bitter fruit is used for cooking and might have potential benefits as well.
Studies have shown that the Karela Juice have antioxidant and hypoglycemic effects that may aid in diabetes and obesity. Its anti-inflammatory properties control acne and help treat existing ones quickly. Karela juice benefits can also be obtained through topical application.
The presence of vitamin C in bitter gourd is extremely good for the skin. This helps fight acne and clears up blemishes, giving you clean and clear skin. Bitter gourd is also a great detoxifying agent. And thus it is quite beneficial for the liver.

Nutrients present in karela

Vitamins:
Vitamin A, B1, B2, B3, B6, B12, C, D,
pantothenic acid and folate

Minerals:
Calcium, manganese, phosphate, potassium, copper,
selenium, zinc, iron and phosphorous3



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Category
भोजन - Food
Tags
karela, karela juice, health benefits
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