What I Eat in a Day Video Recipes Episode 1 | Bhavna's Kitchen & Living

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How weight management improves your health & food is the integral part of healthy living.
Not just look good, but feel great from inside as well.
Apart from this, few more benefits of maintaining health
Balance hormones
Lower blood pressure.
Lower levels of triglycerides.
Less risk of heart disease.
Improved mobility and reduced pain.
Improved mood.
Better sleep.
Higher self-esteem.
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Second important pillar of the health is body movement and the third most important is sleep.
In this episode, I am sharing what I eat in a day for breakfast, lunch & dinner.
Breakfast should be quick & easy so Avocado toast is perfect.
Lunch should be the biggest meal of the day so I try to make simple Indian food like Khichdi
If the breakfast & the lunch is wholesome & filling, light dinner is the best option. I normally like to have small portion of pasta, or soup or sandwich.
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Tired of always eating the same foods over and over again? Checkout my guide at https://bhavnaskitchen.retrieve.com/store/ In this guide, I'll teach you how to cook a variety of vegan and vegetarian recipes using a pressure cooker. This guide was made to make it easy for you to follow along step by step. And if anything goes wrong along the way, don’t forget you can use the search bar for help or send questions to me directly.
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