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TAMIL: Core Stability Ball Exercises I 5

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Learn how to lose weight and get flat abs by strengthening your core with core ball exercises.
Core ball Russian Twist
Start core exercises with ball from the chest level, slowly rotate to left and then right.
Keep your back at 45 degrees. Breathe normally.
Lift your legs up and rotate left and then right while doing the core ball exercises.
Core ball crunches
Keep your knees away from the body. Extend your arms and keep the core ball straight. Go all the way back.
Exhale when coming up and inhale while going down.
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Category
स्वास्थ्य - Health
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