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TAMIL: Join Evita and Dr. Nisreen Nakhoda as they show workplace exercises you can do right at your desk. If you don't have time for the gym make sure you at least stretch, move around, and do some basic exercises in the office to avoid muscle cramps and keep your blood circulating throughout the day.
What are your exercises tips for a crazy working lifestyle? Leave them in the comments!
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What are your exercises tips for a crazy working lifestyle? Leave them in the comments!
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- स्वास्थ्य - Health
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