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TAMIL: Join Evita and Dr. Nisreen Nakhoda as they explain how you can stay healthy and fit by eating well, even during crazy work hours. Dr. Nisreen explains portion control, choosing nutritious canteen options, and staying hydrated throughout the day.
What are your tips for healthy eating during a crazy workday? Leave them in the comments!
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What are your tips for healthy eating during a crazy workday? Leave them in the comments!
Subscribe:
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Tweet us!
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