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Learn how to do a proper dumbbell bench press to see better results. Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia, shows you how to do a proper dumbbell bench press to get better at it.
Here's how you do a proper barbell bench press:
Check out the right breathing technique while lifting weights:
Learn all about form and technique here:
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Here's how you do a proper barbell bench press:
Check out the right breathing technique while lifting weights:
Learn all about form and technique here:
Subscribe here: youtube.com/healthindiavideos
Like us on Facebook.com/thehealthsite
Follow us on Twitter: @healthsite4U
Follow us on Pinterest.com/thehealthsite
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- स्वास्थ्य - Health
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