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Glowing Green Smoothie for Healthy Hair and Skin

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Here's an update on my daily green smoothie. I(Toni) drink this about 4- 5 days out of the week in the morning. Tons of vitality in one drink that will maintain and promote healthy hair and skin, energy levels and immune support.

I got this smoothie recipe from a book called "The Beauty Detox Foods/ Solution" by certified nutritionist Kimberly Snyder, who promotes a plant-based diet. I tweaked the recipe a bit and added more fruit because I'm a sugah lovah and I like my smoothies SWEET!
Some of the ingredient benefits:
-Romaine lettuce: reduces cholesterol, regulates blood pressure
-Spinach: promotes youthful skin
-Kale: promotes a toned body and anti- aging
-Parsley: reduces cellulite
-Cilantro: removes heavy metals like mercury, lead and aluminum from the body
-Celery: eliminates dark circles and puffiness under the eyes
-Apples: promotes bright and clear eyes
-Pears: unlined, wrinkle- free skin
-Bananas: promotes a good mood
-Lemons: clear, blemish- free skin
It's important to implement as much organic fruits and veggies as possible, especially with the ingredients in this recipe. Organic produce will give you optimal results. Be sure to switch up the greens and fruits with what's in season for variety and for personal preference.
If you don’t have a high-speed blender chop everything up before putting it in the blender to help reduce chunks.
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Category
सौंदर्य - Beauty
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