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GAINER (PECS & DELTS) THURSDAY: Chest & Shoulder || DEFINATION ||

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THURSDAY: Chest & Shoulder DEFINATION
CHEST (Pectoral)
1. Pec fly(or Pec Deck) | 3sets of 16 reps
2. Cable Crossover on Stability | 3sets of 16 reps
3. Decline Dips | 3sets of 16 reps

SHOULDERS (Deltoids)
1. Machine Shoulder Press | 3sets of 16 reps
2. Rope Front Raise | 3sets of 16 reps
3. Single Hand Cable Side Raise | 3sets of 16 reps
4. Rear Delt Cable fly (optional) | 3sets of 16 reps

GAINER Workout Plan
http://www.gurumann.com/GAINER_Workout_Plan_by_Guru_Mann.pdf
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Video Shoot Credits: Kailash Health Village Sector 62
http://www.kailashhealthvillage.com/
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Category
स्वास्थ्य - Health
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