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GAINER (PECS & DELTS) MONDAY: Chest & Shoulder || MASS ||

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MONDAY: Chest & Shoulder MASS
CHEST (Pectoral)
1. Barbell Smith Bench Press | 3sets of 8 reps
2. Db Incline | 3sets of 8 reps
3. Barbell Decline press | 3sets of 8 reps

SHOULDERS (Deltoids)
1. Db Press | 3sets of 8 reps
2. Barbell Front Raise | 3sets of 8 reps
3. Db Side Raise | 3sets of 8 reps


GAINER Workout Plan
http://www.gurumann.com/GAINER_Workout_Plan_by_Guru_Mann.pdf
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Video Shoot Credits: Kailash Health Village Sector 62
http://www.kailashhealthvillage.com/
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Category
स्वास्थ्य - Health
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