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Diabetes-Friendly Weight Watchers Poha Peas Broccoli Video Recipe | Bhavna's Kitchen

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Can diabetic eat POHA?
Nutritionists acknowledge, due to its fiber content, poha helps regulate your blood sugar levels. Is Rice Poha Good for Diabetes? Yes. Eating rice poha as a diabetic patient can help control your blood sugar levels and reduce the sudden spikes of sugar levels in your body.
Nutritionists acknowledge poha's high nutrient value and recommend it as one of the healthiest Indian breakfasts. “Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free.
Poha is the best breakfast recipe as it is low in calories which helps in weight loss. A bowl of cooked poha is just 250 calories. Of course if you will add veggies to it, the count will increase but so will the number of minerals, anti-oxidants and vitamins.
More vegetables can be added for more nutrition. I choose broccoli & peas for protein and many other good health benefits.
The fun fact is that this recipe is vegan & gluten-free
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Tired of always eating the same foods over and over again? Checkout my guide at https://bhavnaskitchen.retrieve.com/store/ In this guide, I'll teach you how to cook a variety of vegan and vegetarian recipes using a pressure cooker. This guide was made to make it easy for you to follow along step by step. And if anything goes wrong along the way, don’t forget you can use the search bar for help or send questions to me directly.
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Category
भोजन - Food
Tags
plant based protein recipes, quick appetizers, eggless recipes
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