This 432 Hz meditation music has been especially designed to regulate breathing, during meditation. Just try to match your breathing to the music. As the music lifts, inhale, as the wave strikes, exhale.
This might be hard for initial few seconds, as you try to match your breathing rhythm to the music but we promise after 10-15 breaths, breathing starts to become calm. Mind and Body start becoming lighter, and with every breath the toxins, the negativity, the tension is pushed out of your system.
Practice this daily for at least 15 to 20 mins, for lasting results.
Copyright ⓒ 2017 Meditative Mind. All Right Reserved.
http://www.meditativemind.org
This might be hard for initial few seconds, as you try to match your breathing rhythm to the music but we promise after 10-15 breaths, breathing starts to become calm. Mind and Body start becoming lighter, and with every breath the toxins, the negativity, the tension is pushed out of your system.
Practice this daily for at least 15 to 20 mins, for lasting results.
Copyright ⓒ 2017 Meditative Mind. All Right Reserved.
http://www.meditativemind.org
- Category
- ध्यान - Meditation
Sign in or sign up to post comments.
Be the first to comment