432 Hz SLEEP MUSIC ⧊ STRESS OUT - CALM INSIDE ⧊ POWERFUL Healing Meditation Music

432 Hz - Frequency of Calmness. Music Based on 432 Hz can helps to sooth the brain and blow the tension, stress out of our system. This frequency resonates with the relaxation inducing delta waves, which are similar to what are produced when we are in REM sleep.

This healing sleep music has been designed such that the root note of the music is at 432 Hz. Let this music be your brain massager to let all the tension and stress out of mind as you drift in a deep calming sleep. To get the best out of this sleeping music, let this play in the background at low volume(close to human whisper). Lay down on your back. Take a few deep breathes and calm down, relax. Now focus on your breathing, following its path as you inhale and exhale. Breathe normally, just be an observer to this amazing life giving breath. Just allow yourself to be witness to this amazing dance of vibrations as you drift in sleep.

When you wake up, before opening your eyes, rub your palms together so that they become warm, and then place them over your eyes, feel the warmth, the energy. And then slowly lift them and opening your eyes to this amazing new universe, new day, New Year, new smiles. with an open heart.

Wishing you a very Happy 2017 from Meditative Mind Team

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Credits
Music by Dilpreet Bhatia | http://youtube.com/DilpreetBhatiaMusic
Motion Graphics by Sonicjar | http://www.sonicjar.com

Copyright ⓒ 2016 Meditative Mind.
H01 #BlowOutStress #StressFree2017

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"Our Mission is to bring more peace and mindfulness in people's lives through Music for Meditation, Solfeggio Frequency Music, Chakra Healing, Mantra