Women in our country are more likely to have weaker bones than men. Dr. Pradeep Moonot, an orthopedic surgeon, talks about everything you can do to keep your bones strong and prevent osteoporosis. Women above 40 years of age, there is a special message for you in the video.
Take this quiz to find out if you think you know what it takes to have strong bones:
These calcium rich foods are must have to strengthen your bones:
We asked few people if they think they have strong bones. Watch to know how many of them actually fulfill the calcium requirement:
Subscribe here: youtube.com/healthindiavideos
Like us on Facebook.com/thehealthsite
Follow us on Twitter: @healthsite4U
Follow us on Pinterest.com/thehealthsite
Take this quiz to find out if you think you know what it takes to have strong bones:
These calcium rich foods are must have to strengthen your bones:
We asked few people if they think they have strong bones. Watch to know how many of them actually fulfill the calcium requirement:
Subscribe here: youtube.com/healthindiavideos
Like us on Facebook.com/thehealthsite
Follow us on Twitter: @healthsite4U
Follow us on Pinterest.com/thehealthsite
- Category
- स्वास्थ्य - Health
Sign in or sign up to post comments.
Be the first to comment