What I Eat in a Day Full Video Recipe Episode

199 Views

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Published Aug 30, 2018

I welcome all cuisines in my diverse kitchen so I never run out of the ideas on what to cook for breakfast, lunch and dinner.
My body needs Energy: 8,400kJ/2,000kcal
Total fat: less than 70g
Saturates: less than 20g
Carbohydrate: at least 260g
Total sugars: 90g
Protein: 50g
Salt: less than 6g and also vitamins, minerals and more. So I make sure that I eat variety of food everyday. Calcium. Recommendation: 1,000 milligrams a day. ...
Fiber. Recommendation: 25 grams a day. ...
Magnesium. Recommendation: 310 to 320 milligrams a day. ...
Potassium. Recommendation: 4,700 milligrams a day. ...
Vitamin A. ...
Vitamin C. ...
Vitamin E.
Subscribe :
Kitchen products at
More recipes at
Topics @
Download Bhavna's Kitchen apps for Android, iPhone and iPad
FACEBOOK
TWITTER
INSTAGRAM
PINTEREST

Category: भोजन - Food

Be the first to comment

Sign in

Create your account

Add Video

What I Eat in a Day Full Video Recipe Episode | Bhavna's Kitchen

Up Next