What I Eat in a Day Full Video Recipe Episode | Bhavna's Kitchen

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I welcome all cuisines in my diverse kitchen so I never run out of the ideas on what to cook for breakfast, lunch and dinner.
My body needs Energy: 8,400kJ/2,000kcal
Total fat: less than 70g
Saturates: less than 20g
Carbohydrate: at least 260g
Total sugars: 90g
Protein: 50g
Salt: less than 6g and also vitamins, minerals and more. So I make sure that I eat variety of food everyday. Calcium. Recommendation: 1,000 milligrams a day. ...
Fiber. Recommendation: 25 grams a day. ...
Magnesium. Recommendation: 310 to 320 milligrams a day. ...
Potassium. Recommendation: 4,700 milligrams a day. ...
Vitamin A. ...
Vitamin C. ...
Vitamin E.
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भोजन - Food

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