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TAMIL: Top Resistance Band Workouts I 4

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Learn the top workouts with resistance bands and tubes to target your abs, cores and upper body.

Exercise with Resistance Tube

Hold the resistance tube tightly, twist to the other side.

Torso Twist with resistance band

Multi dimensional twist with resistance band

Keep your leg forward, start from your chest level. Push to alternate sides. Make sure you are using maximum power, using the resistance band.

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Thank you to Shankar, Manager at Fitness First.

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Category
स्वास्थ्य - Health
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