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Sleep Meditation Music for Root Chakra || muladhara || Healing

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Heal Root Chakra with this calm and soft Sleep Meditation Music.

Need help on how to meditate for Root Chakra Balancing and Healing ? Here is a Guided Meditation : https://www.youtube.com/watch?v=JTqktSAmG30

-- Root Chakra Seed Mantra Chanting Meditation : https://www.youtube.com/watch?v=EdZbK62mj3Y


To effectively use this chakra sleep meditation music, we recommend that you play it at a low volume (close to human whisper) in the background on speakers,while you sleep . Do not eat heavy meal before going to bed, and as you lay in the bed, ready to sleep... start focusing on the your breathing and as you become more relaxed, take your attention to Root Chakra location at the base of your spine. Imagine a bright red sphere floating ... full of energy there. As you inhale the sphere expands and as you exhale it spreads this energy through out your body and slowly drift into sleep. The screen will automatically turn black in few mins.

When you wake up, rub your palms together and keep them on your eyes, soak all this energy, smile and welcome the new day with renewed energy.


Our Entire Playlist on Root Chakra (Muladhara) Meditation and Chants is here : https://www.youtube.com/playlist?list=PLsuCfYXzi5DK-Yzgmi2AX1q8uloBezRa5


How this music works? This music has been designed using notes with frequencies that resonate with root chakra. This works on principle of resonation where in the root chakra starts to vibrates with the same frequency. This helps in expelling the blockages that may restrict the energy flow through the root chakra. It might require more than a couple of nights to unblock the root chakra along with practising healthy eating habits and spending 20-30 mins of meditation on root chakra to effectively restore the energy flow.


Read more on Root Chakra here : http://meditativemind.org/2015/12/5-simple-steps-of-chanting-meditation-technique-to-balance-root-chakra/


If you are experiencing Lower Back problems, balancing root chakra may help. Read More here : http://meditativemind.org/2015/12/lower-back-problems-can-be-healed-by-balancing-root-chakra/


Copyright © 2017 Meditative Mind. All rights reserved.
Category
ध्यान - Meditation
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