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NĀDA :: DAY 3 : 320Hz | Boost Self Confidence & Self - Esteem | Solar Plexus Chakra Sound Healing

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Welcome to Day 3 of NĀDA. Today's frequency is 320Hz. The frequency of Solar Plexus Chakra (Manipura). It is the center of our self-esteem and self-confidence. Also, balancing solar plexus chakra helps in healing our gut and digestive issues.
When meditating with this track, focus deep around your navel region and visualize yellow energy sphere near your core. This yellow energy expands as you breathe in, and contracts as you exhale, sending this yellow life energy throughout your body.
To further your practice, Chant RAM along with this track. If you are premiere subscriber in our app, you can access in-app exclusive seed mantra chants for each chakra track.

Download and Stream this track, without interruptions and ads in our app : https://meditativemind.page.link/mmapp
Premium subscribers get access to autoloop and timer, to play this track in sleep mode.

We hope today's track will help you in a positive way.
Do let us know how did it go in the comments below.

Music in this track : This sound scape has been designed using tibetan singing bowls, marimba, reverbed flutes and rainstick ambience.

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Audio & Video for personal use only. Copying, re-uploading, sampling etc not permitted.

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ध्यान - Meditation
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