Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN.
- Category
- स्वास्थ्य - Health
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MEAL 1- Protein Pan Cake | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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FRIDAY- Legs & Planks | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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Pre Workout Drink | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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MEAL 4- Protein Yogurt | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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MONDAY- Shoulders & Abs | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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EMPTY STOMACH Fat Burner | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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MEAL 5- Pineapple Rice Bowl | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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MEAL 5 - Potato Eggs | MUSCLE MODE by Guru Mann | Health & Fitness
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Meal 5- Dinner | Guru Mann 'Pure Mass' Program | Health and Fitness
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Meal 1- BreakFast | Guru Mann 'Pure Mass' Program | Health and Fitness
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OVERVIEW | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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Meal 6- Before Bed Meal | Guru Mann 'Pure Mass' Program | Health and Fitness
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WEDNESDAY- Back | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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SATURDAY- Foam Rolling & Slow Cardio | GET RIPPED Male & Female FITNESS MODEL Program by Guru Man
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MEAL 6- Protein Milk | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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SIZE-8 | Meal 6 - Yogurt & Nuts | Pure Vegetarian Muscle Building Program by Guru Mann
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THURSDAY- Chest, Abs & HIIC | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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Does eating Eggs & Nuts create body heat or pimples? | Health and Fitness Tips | Guru Mann
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Abs Routine | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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MEAL 3- Broccoli Bean Salad | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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Post Workout Drink | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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TUESDAY- Arms, Planks & HIIC | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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