Mantra Meditation for Self Discovery | OM Neti Neti | 30 Days of Chants S2 - Day15

Neti Neti in sanskrit means "Not This, Not That". This mantra guides us towards self-discovery by peeling off the layers of things and thoughts and perceptions that we identify outselves with.

Welcome to DAY15 of 30 Days of Chants Season 2.

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It is said that Music has power to heal, to calm mind, we have all experienced it. But when we combine music with the sound of our chants, we enhance the effect of music 1000 times. The sound, the vibration of our own voice send these healing vibrations throughout our body.

How to do "OM Neti Neti" Mantra Meditation - The Technique

Sit in a comfortable position, ideally in the cross legged position. or you may also choose to sit on a chair or couch. Start the Mantra in the Background and close your eyes.
With each repitition of OM Neti Neti, let go of a single thing you identify yourself with, or you think you are too attached to. Often during the start of this meditation, people let go the materialistic things we get so attached to. OM Neti Neti - You are not your cellphone, You are not your car, you are not your home, You are not your address. and then move to deeper things. You are not your name, you are not your skin, you are not your thoughts, you are not your own perception... And meditate.. meditate on the things you are not, till what you really are remains. Only you can find the answer within yourself.

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Understand ~ Meditate ~ Chant ~ Sing Along this beautiful Mantra

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