OM MANTRA MEDITATION | 30 DAYS of CHANTS S2 - DAY 01 | Meditative Mind Meditation Music

Om" or "Aum" is the universal sound that vibrates in the universe.

We are welcoming this New Year with a brand new season of 30 Days of Chants series. Each day for next 30 days we will be doing meditation using a Mantra.

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It is said that Music has power to heal, to calm mind, we have all experienced it. But when we combine music with the sound of our chants, we enhance the effect of music 1000 times. The sound, the vibration of our own voice send these healing vibrations throughout our body.

We are starting 30 Days of Chants journey with the primordial sound of OM. The Vibrations from Listening to or from Chanting OM has powers to almost instantly relax mind body and soul, as the vibrations in our body and around us merge with that of Universe.

☯ How to do OM Mantra Chanting Meditation. Step by Step
1. Find a calm place to sit in a comfortable position. Start this track at a comfortable volume.
2. Adjacent to your navel, place your right palm (facing up) in your left palm.
3. Close your eyes and for a few minutes relax your mind and body.
4. Slowly take a long breath in and exhale slowly. As you exhale, loosen up a bit, and imagine all the thoughts are going out of your mind. Repeat it for 4-5 times
5. Now take a deep breathe in. And slowly chant AAAaaaOOOooMMMmmmmmmm ... when you exhale. Keep the pace slow, and you dont have to be loud or forceful. go along with the track to set your pace right.
6. Feel the vibrations of starting from below your abdomen, and traveling all the way up to your brain as you chant mmmmm.....
And all the thoughts, pain, stress leaving your body with every chant.

If you cannot sit on the ground, you can try to sit on the bed or chair. The important thing is to keep your back straight.

Doing OM chanting meditation in a group brings more peace and harmony to all in the group than doing it alone.

Wishing you a very Happy 2017 from Meditative Mind Team

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BEST OF MEDITATIVE MIND MUSIC AND CHANTS COLLECTION

☯ 30 DAYS of CHANTS Season 1 https://www.youtube.com/playlist?list=PLsuCfYXzi5DJROIVum5E8GUoWyH7Gw7xQ

☯Mantra Chanting Meditation Music - Playlist
https://www.youtube.com/playlist?list=PLsuCfYXzi5DLQmw5DbidL4xfFk2bNHXuq

☯Healing Frequencies Music - Playlist
https://www.youtube.com/playlist?list=PLsuCfYXzi5DIQIJ1aHf3X4LKtmjKyj5Az

☯Chakra Healing Meditations - Playlist
https://www.youtube.com/playlist?list=PLsuCfYXzi5DLBuizPUvtxHe1MjkBVInDz

☯Gurbani Meditation Music - Playlist
https://www.youtube.com/playlist?list=PLsuCfYXzi5DKMTXvscFkkRVb4Oyg-CWaH

☯Deep Sleep Meditation Music for 7 Chakras - Playlist
https://www.youtube.com/playlist?list=PLsuCfYXzi5DIkooHBDHLelRxXWgfivIFD


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Credits
Music by Dilpreet Bhatia | http://youtube.com/DilpreetBhatiaMusic
Motion Graphics by Sonicjar | http://www.sonicjar.com

Copyright ⓒ 2016 Meditative Mind.
30DOCS2D1 #OMMantra #OM

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"Our Mission is to bring more peace and mindfulness in people's lives through Music for Meditation, Solfeggio Frequency Music, Chakra Healing, Mantra