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How can vegans and vegetarians up their protein intake?

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Diet for vegans and vegetarians by . Naini Setalvad is a renowned nutritionist, obesity and lifestyle consultant who herself has been through the tough phase of being obese. In this six-part series, she talks about how to maintain a healthy diet, how to lose weight effectively and how you can eat tasty yet nutritious food in the comfort of your home. This video she talks about how vegans and vegetarians can get their source of proteins and minerals. For more information check out
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स्वास्थ्य - Health
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