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Chakra Power Hour - Sacral Chakra Energizing Music | 288 Hz Vibrations

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Chakra Power Hour - Sacral Chakra Energizing Music | 288 Hz Vibrations features 1 Hour of Chakra Empowering and Energizing Music Sacral Chakra. or Swadhishthana

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Concept behind the CHAKRA POWER HOUR Series
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This Chakra Music is especially designed such that the Root Note of the music resonates with Primary Vibrational frequency of the Chakra. Each chakra has a sound frequency with which it resonates and listening or singing or playing music in that frequency can be very helpful in removing energy blockages and balancing/healing the chakra in the Process.

About Sacral Chakra
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Sacral – Swadhishthana - The Second Chakra
Frequency: 288 Hz
Color - Orange
Vowel: Ooo
Bija: Vam
Element: Water
Shabd Sound: Ocean
Energy: Life Energy,

MEDITATION for SACRAL CHAKRA
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Second chakra meditation pertains to your passion chakra. The sacral chakra, or swadhishthana chakra, is the 'dwelling place of the self' and is filled with flowing, moving energy.

- Sit comfortably in your normal meditation posture
- Feel your pelvic bones anchored to the earth
- Visualize an orange spinning chakra in the lower abdomen below the navel
- As music starts, feel the subtle vibrations of the sound as if a circle of orange light is emanating from your chakra and spreading to the rest of your body in wave like ripples
- You can chant VAM silently if you would like, as this is seed mantra of the Sacral Chakra
- End the Meditation by Rubbing your Hands together and then putting them over your eyes, and slowly opening your eyes.
- We would recommend atleast 30 minutes of this Meditation daily for a week to balance Sacral Chakra for the beginners
Category
ध्यान - Meditation
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