Chakra Meditation Balancing & Healing Music | SACRAL CHAKRA | svadhishthana

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This Sacral Chakra or Svadhishthana Meditation Music based on Indian Classical Raag - Yaman, which is associated Raag for this Chakra. Features Frequencies 288Hz(Root Note of the Composition), 417Hz, and 210.42Hz


✜ ABOUT SACRAL CHAKRA

Your sacral chakra is located in your lower abdomen, about one to two inches below your naval. When out of balance symptoms include—but aren’t limited to—attachment issues, sexually-related guilt, timidity, emotional volatility, hypersensitivity, and trust issues. A person can act both completely disconnected and cold towards others if this chakra is under-active or needy and emotionally dependent if the chakra is over-active. This chakra is your most important emotional center and because of this, at one time or another, most of us will experience an imbalance here.


The Sacral chakra or the second chakra is about feeling and sexuality. When it is open, your feelings flow freely, and are expressed without you being over-emotional. You are open to intimacy and you can be passionate and lively. You have no problems dealing with your sexuality.


If you tend to be stiff and unemotional or have a "poker face," the Sacral chakra is under-active. You're not very open to people.


If this chakra is over-active, you tend to be emotional all the time. You'll feel emotionally attached to people and you can be very sexual.


✜ HOW TO MEDITATE FOR SACRAL CHAKRA HEALING?

➻ Sit comfortably in your normal posture, you can also sit on a chair. Key idea is to keep your back straight and not to slouch.
➻ Close your Eyes and Breathe Slowly but naturally. Take your attention inwards, to do this, concentrate on your breathe, on the air as you breathe in and out. And as you start getting more relaxed. This is a wonderful way to silence the mind, and develop more focus.
➻ Now visualize an orange sphere, a energy sphere in the lower abdomen below the navel. As you breathe in the sphere becomes larger full of energy, and as you breathe out, this orange energy goes up the spine and radiates outwards via the top of your head.
➻ As you will become more relaxed and your focus becomes more strong, you will feel the vibrations of the frequency in the music simulating the chakra. It may take 5-15 mins
➻ As the energy moves upward through the spine and spreads to the rest of your body, you may feel waves or ripples going up your spine.
➻ Sacral chakra element is water, feel as if you are flowing freely as water. Let go everything. If during meditation, your hands, body, legs flow, move, sway let it be, its your water nature manifesting
➻ Minimum Recommended time : 21Mins.


✜ JOIN THE MEDITATIVE MIND SANGHA

We all have that special gift, we all have come from that infinite source and we all are connected. Meditation is a way for us to become conscious of that connection, that oneness. It is our Mission to bring more peace and mindfulness in people's lives through Music for Meditation, Chakra Healing Music, Mantra Meditation and Chanting. We invite you to join us in this movement and become part of Meditative Mind Sangha by subscribing to our channel.
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We are celebrating Chakra Meditation Month. Everyday we will be posting new Chakra Meditation Music, Chants and Chakra tuning music.


✜ LINKS to VIDEOS FROM THIS SERIES
Root Chakra {Muladhara} : https://www.youtube.com/watch?v=7h9lwYPcRgA
Sacral Chakra {Svadhisthana} : https://www.youtube.com/watch?v=ofxooijUm1w
Solar Plexus Chakra{Manipura} : https://www.youtube.com/watch?v=7YtU9TxH6Wc



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CREDITS : Composition & Music : Dilpreet Bhatia
https://www.youtube.com/channel/UCzKpUpv903t7aT4_TN0rfPg