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10 Health benefits of soy milk

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Soy milk is a plant-based dink prepared by soaking and grinding soy beans. It is rich in compounds like phytoestrogen, omega 6 and omega 3 fatty acids as well as nutrients such as magnesium, vitamins D and B that help in curing many serious health issues. Here, we share with you some of the health benefits that this milk has.
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स्वास्थ्य - Health
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