सर्दी में बस 1पीस खालो- हड्डियां होंगी मजबूत,जोड़ो,कमर दर्द,थकान खांसी दूर

29 Views

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Published Jan 6, 2026

TIL GUD KI BARFI #tilgudbarfi Til Gud Barfi Recipe How to Make Delicious Sesame Jaggery Barfi Irresistible Indian Sweet Recipe. Til Gud Gajak Recipe is a Perfect Gajak Barfi. Til Gur Barfi Recipe bahut tasty makar sankranti Tilkut Barfi hai. Til Burfi bahut healthy Sesame Burfi with Peanuts hai jo aap Til Gud Burfi ko Tasty Energy Bar ki Tarah kha sakte hai. Very soft sesame-jaggery burfi, the real winter energy sweet - Soft & Nutritious Til Jaggery Burfi.Really, no ghee, no milk, no mawa, make it with a little sesame seeds and get plenty of calcium and protein Best Til Barfi Recipe.

Preparation time - 20 minutes
Serving - 8

Ingredients
[00:51] Sesame Seeds (Til): 1 large bowl (approx. 150g)
[01:19] Peanuts (Moongfali): 1 small bowl (approx. 75g, raw)
[01:37] Puffed Rice (Murmura): 1 small bowl (approx. 10g)
[04:00] Ghee: 1 tbsp (for shine and softness)
[04:12] Jaggery (Gud): 1 large bowl (approx. 250g, crushed)
[04:22] Water: 2 tbsp (to melt jaggery)
[03:43] Cardamom Powder: For flavor

Method
[01:56] Dry roast sesame seeds on low-medium flame till they puff; keep some aside.
[02:20] Roast peanuts, remove skin, keep some whole peanuts aside.
[02:52] Lightly roast puffed rice till crunchy.
[03:08] Coarsely grind sesame, peanuts, and puffed rice.
[03:43] Add cardamom powder and mix well.
[04:00] Heat ghee, add jaggery + 2 tbsp water; cook till melted and frothy.
[04:53] Add ground mix, stir till mixture leaves pan sides.
[05:33] Transfer to greased plate and level evenly.
[05:48] Garnish with sesame seeds and peanuts, press lightly.

TIL BARFI RECIPE, til gud gajak recipe, तिल गुड़ बर्फी, til gud barfi recipe, tilkut barfi, til gud burfi