न चीनी न गुड़ न मेहनत सर्दी में 1000 फायदे वाली डबल एनर्जी से भरपूर एनर्जी बार Protein Energy Bar

energy bar , protein bar recipe , energy bar Recipe, dry fruit energy , nut bar , protein bar ,
https://cookwithparul.com/energy-protein-bar-recipe/


energy bar banana , energy bar diy , energy bar homemade recipes , energy bar ingredients , energy bar no bake , energy bar oats recipe , energy bar recipe , energy bar with dates , energy bar with jaggery , energy bar dates , energy bar for weight loss , energy bar homemade , protein bar 4 ingredients , protein bar at home , protein bar for weight loss , protein bar homemade , protein bar no bake
All Video for Immunity Booster Powder /Protein Powder https://www.youtube.com/watch?v=WjPDb38G6BE&list=PLDvXa-8AruVKYlf4EGRH2CGHtKLrR_dub

मेरे वीडियो मे इस्तेमाल किये जाने वाले सामान का लिंक मैंने नीचे दिया है आप इस लिंक को क्लिक करके खरीद सकते है PRODUCTS THAT I USE/Recommend:
DiSano Honey 500g https://amzn.to/2LxCQ5q
Cashew nuts https://amzn.to/3noryhd
California Pistachio https://amzn.to/2XiSPHr
Premium Raisin https://amzn.to/2JTk8EW
California Almond https://amzn.to/3oqXpze
Oats with High In Protein and Fibre https://amzn.to/3oqXK4Y
Extra Light Olive Oil, https://amzn.to/38lYu5M
Galaxy 9x1 Multiuse Stainless Steel Knife https://amzn.to/3nri6K7

Subscribe Karein mere 2nd channel ko - https://www.youtube.com/channel/UCD5oDvT5XRAjs1OEowHDHPQ SUBSCRIBE ☑️ : and Press Bell ???? https://goo.gl/mrC9oX ????
Cook with Parul Marathi - https://www.youtube.com/channel/UCpKlnc-3Ze9G8YEVb-jz5ew
FULL RECIPE LINK https://cookwithparul.com/
Hume Facebook aur Instagram par Bhi follow keejiye????????????
Facebook - https://www.facebook.com/CookwithParulGupta
Instagram - https://www.instagram.com/cookwithparul/
********************************************************************
Ingredients List सामग्री
Cashew Nuts - 1 cup
Almonds - 1 cup
Walnuts - 1/2 cup
Pistachio - 1/4 cup
Sesame Seeds - 1/4 cup..
Pumpkin Seeds - 1/4 cup
Desiccated Coconut - 1/2 cup
Oats - 1/2 cup
Dates - 2 cups
Water - 1/2 cup
Cardamom powder - 1/4 tsp
Honey - 2 tbsp

Take a jar add dates,Water and Make fine paste.
Take a pan.
Add Cashew Nuts,Almonds,Walnuts,Pistachio,Pumpkin Seeds,Desiccated Coconut.
Dry roast until crisp and aromatic.
Turn off flame when aromatic and crisp.
Transfer into plate & let it cool.
Dry roast oats.
Turn off flame and let it cool.
Prepare Coarse Powder.
Add Oats powder into dry fruits
Add into a pan.
Cook until leaves pan & Thick.
After it changes colour and thick in consistency.
Add Roasted Dry fruits.
Add Cardamom Powder.
Mix well.
Grease a tray with Oil/Ghee.
Place butter paper and grease it.
Add Honey in dry fruits mix.
Mix well & Turn off flame.
Transfer into greased tray & spread.
Let it set in fridge for 1 hour.
********************************************************************
********************************************************************
energy bar , protein bar recipe , energy bar Recipe, dry fruit energy , nut bar , protein bar , energy bar banana , energy bar diy , energy bar homemade recipes , energy bar ingredients , energy bar no bake , energy bar oats recipe , energy bar recipe , energy bar with dates , energy bar with jaggery , energy bar dates , energy bar for weight loss , energy bar homemade , protein bar 4 ingredients , protein bar at home , protein bar for weight loss , protein bar homemade , protein bar no bake
*******************************************************************