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Yoga to relieve spondylitis

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If you spend your day hunched over a computer for long hours or simply have a bad posture you could be suffering from cervical spondylitis.Yoga is an excellent way to deal with spondylitis.
In this video, Hansaji Jayadeva Yogendra, Director of The Yoga Institute talks about a yoga asana that will help you do away with the condition.
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स्वास्थ्य - Health
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