Yoga to deal with PMS

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Published Jul 4, 2015

Only a woman knows the pain, the cramps and the discomfort that precedes periods. While you may resort to popping pills to beat the symptoms, yoga can be an excellent way to deal with them. In this video, Hansaji Jayadeva Yogendra talks about a very effective asana which you should perform regularly to deal with the symptoms of PMS.

Category: स्वास्थ्य - Health

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Yoga to deal with PMS

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