Only a woman knows the pain, the cramps and the discomfort that precedes periods. While you may resort to popping pills to beat the symptoms, yoga can be an excellent way to deal with them. In this video, Hansaji Jayadeva Yogendra talks about a very effective asana which you should perform regularly to deal with the symptoms of PMS.
- Category
- स्वास्थ्य - Health
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
Yog Namaskar : Table योग क्या है और कैसे करें? | Morning Yoga | Office Yoga
by ava 113 Views -
Yog Namaskar: जानिए क्या है Yoga ब्रेक और कैसे करें? | Acharya Pratishtha | Desk Yoga | Yoga Break
by ava 131 Views -
International Yoga Day: China की सीमा पर मौलाना ने किया Yoga, पागल हुए 57 देश ! Muslims On Yoga|Modi
by ava 30 Views -
Kitchen Yoga | Chef Sanjeev Kapoor | Part 2 | FOODFOOD | World Yoga Day
by admin 254 Views -
Defence Updates #260 - Anti-Aircraft Missile Deal, Arihant With K-15 Missile, Army’s Stockpile Deal
by ava 159 Views -
Yoga Namaskar : स्वस्थ रहने के लिए Students कर सकते हैं ये योगासन| Morning Yoga | Yoga for Students
by ava 106 Views -
Kitchen Yoga | Chef Sanjeev Kapoor | Part 3 | FOODFOOD | World Yoga Day
by admin 220 Views -
Kitchen Yoga | Chef Sanjeev Kapoor | Part 5 | FOODFOOD | World Yoga Day
by admin 257 Views -
Yog Namaskar: Face की प्राकृतिक Cleansing के लिए अपनाएं ये तरीका | Yoga Namaskar | Face Yoga | Yoga
by ava 86 Views -
Yoga Namaskar : सर्दियों में 10 मिनट निकाल करें ये किफायती योगासन | Winter Yoga | Yoga for Morning
by ava 133 Views -
International Yoga Day 2020: Haridwar से Yoga Guru Baba Ramdev LIVE
by ava 119 Views -
International Yoga Day 2020: Yoga, Ayurveda Teachers से जानिए Yoga Day कैसे है Yoga का नया सूर्योदय
by ava 191 Views -
Deal ah - No Deal ah | Local Loganathan Vs Quarter Govindhan | EP 03 (With Eng- Sub)
by ava 111 Views -
Yoga Namaskar : कंधों से नहीं जा रहा दर्द तो हर रोज करें ये योग क्रियाएं| Yoga| Shoulder Pain Yoga
by ava 170 Views -
Yoga To Release Anxiety And Stress | Yoga For Beginners - Yoga With AJ | Mind Body Soul
by ava 152 Views -
Yog Namaskar: योग की मदद से कैसे पाएं 6 Pack Abs? | 6 Pack Abs Yoga | Yoga for Abs | Yoga
by ava 79 Views -
Yoga Namaskar : बच्चों को Fit रखने के लिए कराएं ये आसान से योगासन | Children Yoga | Morning Yoga
by ava 135 Views -
Yog Namaskar : Table योग क्या है और कैसे करें? | Morning Yoga | Office Yoga
by ava 103 Views -
Kitchen Yoga | Chef Sanjeev Kapoor | Part 4 | FOODFOOD | World Yoga Day
by admin 237 Views -
International Yoga Day पर कैसे करना है घर बैठे Yoga? समझें Yoga Trainer Mansi से | Zee LIVE Report
by ava 177 Views -
Yoga Teacher Ira Trivedi ने बताया, महिलाओं के लिए योग क्यों है ज़रूरी? | Need of Yoga For Women
by ava 100 Views -
पहली बार होगा ऐसा, भारत के इस धमाके से पाकिस्तान सन्न? India-UAE Deal | CEPA Trade Deal | PM Modi |
by ava 57 Views
Add to playlist
Sorry, only registred users can create playlists.