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Yoga for Menstruation and Period Cramps - Tamil

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Tamil: Learn Iyengar Yoga to help relieve menstruation and period cramps. These yoga asanas are specifically designed for women to help with period blood flow, cramps, bloating and lower back pain on your menstrual cycle. New Fitness video every Thursday.

Thank you to Divya Nichani and Me + Yoga in Bangalore.

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Category
स्वास्थ्य - Health
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