Write For Us

Waterfall Relaxing Meditation Healing Music Better Sleep Happy Healthy Mind Body Soul |BMTQN 5|

E-Commerce Solutions SEO Solutions Marketing Solutions
142 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
Daily 5 to 10 Minutes of Meditation in 3 Steps.
1. Kneel or Sit Up Right with Back and Head Straight.
2. Close Your Eyes, Relax, and Clear Your Mind.
3. Breath In Through Your Nose and Try Hold Your Breath for 1 to 5 Second, then Breath Out Through Your Mouth.
Keep Repeating (Step 3) for 5 to 10 Minutes or As Long As You Like.

Meditation Benefits: Healing Better Sleep Calm Productive Happy Smart Energize Mind Body Soul Long Healthy Life

Please Like my video and Subscribe to my Channel, and also be Happier. Thanks

Music: Waterfall by Aakash Gandhi
Category
शिक्षा - Education
Sign in or sign up to post comments.
Be the first to comment