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Waterfall Relaxing Meditation Healing Music Better Sleep Happy Healthy Mind Body Soul |BMTQN 5|

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Daily 5 to 10 Minutes of Meditation in 3 Steps.
1. Kneel or Sit Up Right with Back and Head Straight.
2. Close Your Eyes, Relax, and Clear Your Mind.
3. Breath In Through Your Nose and Try Hold Your Breath for 1 to 5 Second, then Breath Out Through Your Mouth.
Keep Repeating (Step 3) for 5 to 10 Minutes or As Long As You Like.

Meditation Benefits: Healing Better Sleep Calm Productive Happy Smart Energize Mind Body Soul Long Healthy Life

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Music: Waterfall by Aakash Gandhi
Category
शिक्षा - Education
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